How to learn the alexander technique a manual for students

Learning the Alexander Technique. What one learns in Alexander Technique lessons is a unique and practical means of stopping and changing habits. This learning process allows one's sense of coordination to regain its natural “perspective.” The Alexander Technique teacher takes the student through basic movements giving gentle hands-on guidance. How to Learn the Alexander Technique: A Manual for Students by Barbara Conable, William Conable starting at $ How to Learn the Alexander Technique: A Manual for Students has 2 available editions to buy at Half Price Books Marketplace. This is more of a manual for someone working with an Alexander Technique instructor. It doesn't present as much instruction for learning to have better movement. I have read that to really get the benefit of the Alexander Technique you have to study with someone. I am trying to find a book to just help me move my body better.4/5(8).

Alexander Technique The Alexander Technique is a kinetic method for teaching people how to sit, stand, and engage in daily activities without experiencing unnecessary tension. Using a combination of verbal instructions and gentle manual posture guidance, Alexander Technique teachers show their students how to recognize and alter bad posture and. It was fascinating for me to read about Ms Cheng's system of movement exercises because it closely parallels a procedure described in the book "How to Learn the Alexander Technique - A Manual for Students" by Barbara and William Conable. This is more of a manual for someone working with an Alexander Technique instructor. It doesn't present as much instruction for learning to have better movement. I have read that to really get the benefit of the Alexander Technique you have to study with someone. I am trying to find a book to just help me move my body better.

-Michael J. Gelb author of Body Learning and founder of High Performance Learning, Great Falls, VA "Not only does it offer meaty, practical information for students, it also provides valuable insights for teachers hellip, The best explanation of primary control and downward pull that I',ve yet seen with students in activity hellip, A healthy. Learning the Alexander Technique. What one learns in Alexander Technique lessons is a unique and practical means of stopping and changing habits. This learning process allows one's sense of coordination to regain its natural “perspective.” The Alexander Technique teacher takes the student through basic movements giving gentle hands-on guidance. Alexander Technique instructors use a combination of verbal instruction and highly skilled manual guidance to reeducate students so that their movement patterns are more dynamic and efficient. Lessons are typically given on a one-to-one basis, but many instructors also offer group lessons and workshops.